Comida Kraft
Recipe Box

Zippy Orange Chicken and Rice

(36) 31 Reviews
Prep Time
Total Time

4 servings

This colorful, zesty entrée of chicken strips, green pepper, rice, mandarin oranges and pineapple is flavored with orange juice and brown sugar.

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What You Need

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Make It

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  • Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.
  • Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.
  • Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Fruit
  • 4 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-fat skillet meal serves up a good source of Vitamin C, thanks to the winning combination of mandarin oranges and orange juice.

Nutritional Information

Serving Size 4 servings
Calories 460
Total fat 10g
Saturated fat 2g
Cholesterol 90mg
Sodium 340mg
Carbohydrate 57g
Dietary fiber 3g
Sugars 25g
Protein 34g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Susantennyson |

    This is so good. My whole family liked it and asked me to make it again soon. Usually we have left overs but not tonight.

  • hollyh316 |

    This was pretty easy to make and really good but I think it could use some spices like garlic and red pepper flake. Just a little on the bland side.

  • enaidyma |

    Used brown rice, cooked separately with the juices before adding in with the meat and veggies. Used stir-fry veggies instead of just green pepper. Very good, but on the sweet side.

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