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Zucchini & Brown Rice Pilaf with BOCA Crumbles

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Jazz up a brown rice side dish with a vibrant combination of sliced zucchini and mushrooms, diced tomatoes and Boca crumbles.

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What You Need

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Make It

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  • Cook zucchini and mushrooms in dressing in large skillet on medium-high heat 3 min., stirring frequently. Spoon vegetables to one side of skillet.
  • Add remaining ingredients to other side of skillet; simmer on medium-low heat 5 min.
  • Remove from heat; cover. Let stand 5 min. or until rice is tender.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable

Nutrition Bonus

Each serving of this easy-to-make, low-calorie, low-fat meal provides 1-1/4 cups of vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 710mg
Carbohydrate 46g
Dietary fiber 5g
Sugars 7g
Protein 14g
% Daily Value
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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