Comida Kraft
Recipe Box

Zucchini-Falafel Pitas

Prep Time
35
min.
Total Time
35
min.
Servings

6 servings

If you're not lucky enough to have a falafel truck parked nearby, create your own luck at home! Get out the chickpeas and zucchini and let's do this.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Process chickpeas, stuffing mix and curry powder in food processor or blender until blended. Add egg; pulse just until blended. Spoon into large bowl. Add zucchini; mix well.
  • Shape chickpea mixture into 12 (2-1/2-inch) patties, using about 2 Tbsp. for each. Place in single layer on baking sheet sprayed with cooking spray; spray with additional cooking spray.
  • Bake 5 min. on each side or until golden brown on both sides. Meanwhile, chop 1/4 of the cucumber; place in medium bowl. Stir in sour cream and milk. Slice remaining cucumber.
  • Fill pita halves with falafel patties, sliced cucumbers, tomatoes and sour cream mixture.

How to Grate or Shred Easily

Grating and shredding takes almost no time when using a box grater. Whether you're shredding carrots or cheese, grating fresh ginger or citrus, the task is made easy and quick.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1/2 Fat

Nutrition Bonus

Enjoy the flavors of Middle Eastern cuisine in these pita sandwiches that incorporate a variety of food groups to help you eat well.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 270
Total fat 7g
Saturated fat 3g
Cholesterol 45mg
Sodium 400mg
Carbohydrate 41g
Dietary fiber 5g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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