Comida Kraft
Recipe Box

Zucchini "Fries" with Lemon Aioli

Prep Time
Total Time

8 servings

Burgers without fries? No way. But how about this crispy, better-for-you zucchini version with aioli? Mayo, lemon and garlic make for a delectable dip.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
  • Serve zucchini sticks with mayo mixture.

Special Extra

For spicier fries, add 1/4 tsp. ground red pepper (cayenne) to ingredients in shaker bag before using to coat zucchini as directed.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Help your friends and family eat right with these delicious "fries" that are prepared with better-for-you products. As a bonus, the zucchini provides a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 110
Total fat 7g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 350mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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