Comida Kraft
Recipe Box

Zucchini "Fries" with Lemon Aioli

Zucchini "Fries" with Lemon Aioli is rated 2.7222222222222223 out of 5 by 18.
Prep Time
35
min.
Total Time
35
min.
Servings

8 servings

Burgers without fries? No way. But how about this crispy, better-for-you zucchini version with aioli? Mayo, lemon and garlic make for a delectable dip.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl until blended.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mixture in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until zucchini is golden brown, turning after 7 min. Meanwhile, mix remaining ingredients until blended.
  • Serve zucchini sticks with mayo mixture.

Special Extra

For spicier fries, add 1/4 tsp. ground red pepper (cayenne) to ingredients in shaker bag before using to coat zucchini as directed.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Help your friends and family eat right with these delicious "fries" that are prepared with better-for-you products. As a bonus, the zucchini provides a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 110
Total fat 7g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 350mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from I looked at these as an OK substitution for french fries. I looked at these as an OK substitution for french fries. The coating needed more flavor, either a different kind of breadcrumbs, or some spices added in there. I choose to slice the zucchini to make chips rather the fries. The thinner chips were the ones that tasted better, if you are making these, I would find a way to add more flavor to the breading. I also did not make the dipping sauce that goes along with the recipe. I instead made the Asian Dipping Sauce I found on here.
Date published: 2011-01-27
Rated 3 out of 5 by from I won't say they were horrible, as fresh out of the oven they were quite enjoyable. I won't say they were horrible, as fresh out of the oven they were quite enjoyable. However, the moment they went room temperature, I didn't even want to munch on them in passing. Also, the "dip" with the mayo and such was a waste of ingredients. The whole recipe just seems to be missing something. I'd *like* to try them again, but not until I figure out what's missing.
Date published: 2011-01-21
Rated 3 out of 5 by from This was really good, and I don't usually like zucchini. This was really good, and I don't usually like zucchini. However, the Shake 'n Bake coating got really sticky and balled up from the egg, so after doing half the fries it wouldn't stick any more. Next time I'd add it in a few batches to the plastic bag, and spray the pan down with a lot of oil because the zucchini really stuck to it, ripping off a lot of the coating.
Date published: 2011-07-27
Rated 4 out of 5 by from We cut these nice and thin and baked them on a baking stone. We cut these nice and thin and baked them on a baking stone. They turned out very nicely. NOT a substitute for french fries, but a nice way to eat zucchini. The aioli recipe could use more lemon zest, in my families opinion, but was quite a nice addition to the zucchini. If you like zucchini, you probably will like these. Cut them thin, as the recipe suggests.
Date published: 2011-02-01
Rated 3 out of 5 by from I used regular bread crumbs and mixed spices in it. I used regular bread crumbs and mixed spices in it. I should have used more spices because the batter was a little tasteless. Also would have been better fried, but baked is healthier. Didn't use lemon zest, but i used lemon juice for the aioli. Overall, it's a healthy snack and I enjoyed it.
Date published: 2011-11-29
Rated 1 out of 5 by from These were not good. These were not good. They were soggy and the coating did not stick to the zucchini. The cheese got somewhat burnt during cooking. I served this with the Chicken with Lemon Aioli recipe. I mixed the aioli as the chicken recipe called and it was quite good. I won't make these again.
Date published: 2011-01-31
Rated 4 out of 5 by from The first time I made these I followed the redipe exactly and they were a big hit! The first time I made these I followed the redipe exactly and they were a big hit! My husband, who HATES zucchini, even asked for seconds! I have made them again with italian bread crubms (which I always have in my pantry)instead of the shake and bake and it is still very tatsy!
Date published: 2011-12-19
Rated 1 out of 5 by from I make a lot of these recipes & this one I did not enjoy at all. I make a lot of these recipes & this one I did not enjoy at all. I cut some in fries and in chips. I would definetly go with only the chips next time & use a different coating did not like the taste.
Date published: 2011-01-25
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