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  • Zucchini & Ground Beef-Stuffed Peppers Italiano

Zucchini & Ground Beef-Stuffed Peppers Italiano

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4 servings

A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Brown meat with onions in large skillet on medium heat; drain. Stir in 1/2 cup tomato sauce, zucchini, rice, oregano and basil.
  • Cut tops off peppers; remove and discard seeds. Pour remaining tomato sauce and water into 13x9-inch baking dish; stir. Place peppers in baking dish; fill with meat mixture. Cover.
  • Bake 35 to 40 min. or until peppers are tender. Top with cheese; bake, uncovered, 5 to 7 min. or until melted. Serve peppers topped with sauce from bottom of baking dish.
* Made with quality cheeses crafted in the USA.


Prepare using green peppers.


Substitute ground turkey for the ground beef.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Not only do the red peppers add color and flavor to this low-calorie, low-fat meal, but they're also rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 330
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 500mg
Carbohydrate 29g
Dietary fiber 6g
Sugars 9g
Protein 30g
Vitamin A 110 %DV
Vitamin C 190 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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