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Zucchini-Mushroom "Kabob" Packets for the Grill

Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

You can skip the tedious threading-on-skewers step for these zucchini-mushroom kabobs. They're cooked in foil packs on the grill.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until rice is tender. Cut slits in foil to release steam before opening packets.

Special Extra

Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.

Make Ahead

Foil packets can be refrigerated up to 6 hours before grilling as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

These meatless deconstructed kabobs are low in both calories and fat. And as a bonus, in addition to the carrots being high in vitamin A, they also team up with the other vegetables to provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 340mg
Carbohydrate 47g
Dietary fiber 3g
Sugars 7g
Protein 6g
% Daily Value
Vitamin A 100 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:35303v8:162703

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