Comida Kraft
Recipe Box

Zucchini-Mushroom Stir-Fry

Prep Time
Total Time

6 servings

We gave mushrooms and zucchini star billing in this quick weeknight stir-fry, but there's more to it than that—and it's still ready in 25 minutes.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
  • Add rice and dressing mixture; cook and stir 2 min. or until heated through.


Prepare using cooked long-grain brown rice.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Meatless isn't just for Monday! Curry powder, soy sauce and CATALINA Dressing team up to season this delicious low-calorie, low-fat stir-fry that can be enjoyed any night of the week. And as a bonus, the colorful broccoli and red peppers are a good source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
Calories 230
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 460mg
Carbohydrate 36g
Dietary fiber 3g
Sugars 9g
Protein 6g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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