Zucchini and Mushroom Stir-Fry - Kraft Recipes Top
Comida Kraft
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Zucchini and Mushroom Stir-Fry

Prep Time
Total Time

6 servings

Give your veggies some pizzazz with Zucchini and Mushroom Stir-Fry. Plus, Zucchini and Mushroom Stir-Fry great for weeknights because it's quick to make.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
  • Add rice and dressing mixture; cook and stir 2 min. or until heated through.

Special Equipment Needed


Prepare using cooked long-grain brown rice.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Meatless isn't just for Monday! Curry powder, soy sauce and CATALINA Dressing team up to season this delicious low-calorie, low-fat stir-fry that can be enjoyed any night of the week. And as a bonus, the colorful broccoli and red peppers are an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
Calories 240
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 360mg
Carbohydrate 38g
Dietary fiber 4g
Sugars 9g
Protein 6g
% Daily Value
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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