Comida Kraft
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Zucchini "Noodles" with Alfredo Sauce

Prep Time
Total Time

4 servings, 1-1/4 cups each

Zucchini sliced to near-noodle thinness are skillet-sizzled until crisp-tender—then finished with a creamy Alfredo sauce and grated Parmesan.

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What You Need

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Make It

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  • Trim ends off zucchini; discard. Cut zucchini lengthwise into 1/8-inch-thick slices, then cut each slice into thin lengthwise strips; place in colander. Let stand 15 min. Gently squeeze zucchini between paper towels to remove any remaining juices.
  • Mix flour and broth until blended. Heat oil in large skillet on medium heat. Add zucchini; stir-fry 8 to 10 min. or until crisp-tender. Add flour mixture, cream cheese spread and 2 Tbsp. Parmesan; cook 3 to 5 min. or until mixture comes to boil and thickens, stirring constantly.
  • Sprinkle with remaining Parmesan.


Prepare using PHILADELPHIA Neufchatel Cheese.


For added color, prepare using a combination of green zucchini and yellow summer squash.


To save time, use a julienne peeler or mandolin to make the zucchini "noodles."


  • 4 servings, 1-1/4 cups each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups each
Calories 160
Total fat 13g
Saturated fat 6g
Cholesterol 25mg
Sodium 330mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 2g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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