Zucchini, Pasta & Chicken Skillet

1
(0) 0 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

6 servings

Zucchini, pasta and chicken, so mild-mannered on their own, come together deliciously in this skillet recipe made with garlic, basil and Parmesan.

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, omitting salt.
  • Meanwhile, sprinkle chicken with pepper. Heat 1 Tbsp. oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove to plate; cover to keep warm. Add remaining oil to same skillet. Add squash; stir-fry 3 min. Add garlic and basil; stir-fry 3 min. or until squash is crisp-tender.
  • Drain pasta, reserving 1/4 cup cooking water. Toss pasta with reserved water in same pan; place on large serving platter. Top with chicken, squash and remaining ingredients.
* Made with quality cheeses crafted in the USA.

Substitute

Substitute an additional 3 zucchini for the yellow squash.

How to Select the Best Zucchini

For best results, select small zucchini for recipe use. Because they're younger, they have thinner, more tender skins and smaller seeds. The skins should be free of blemishes and have a vibrant color.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this delicious chicken meal any night of the week. Eating right never tasted so good!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 90mg
Sodium 350mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 4g
Protein 40g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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