Comida Kraft
Recipe Box

Zucchini-Rice Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1 cup each

Whether you get your zucchini from the garden, the grocery store or the farmers' market, this simple rice skillet is a great way to showcase it.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add zucchini, onions and garlic; cook and stir 4 to 5 min. or until crisp-tender.
  • Add tomato sauce, water and oregano; stir. Cover. Bring to boil.
  • Stir in rice. Remove from heat. Let stand, covered, 5 min. Fluff with fork. Sprinkle with cheese.

How to Use Zucchini

Even in late September, your garden and farmer's market are still offering a bumper crop of zucchini. Running out of ways to use it? Remember that zucchini is wonderful steamed, baked, sautéed, stuffed or stir-fried. Or, add it to a mixed green salad tossed with your favorite KRAFT Dressing. And don't forget - it makes a great addition to your favorite quick bread and muffin recipes!

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

The zucchini is a good source of vitamin C in this simple, yet delicious, entrée.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 200
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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