Zucchini Soup

4.2
(9) 7 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

8 servings, 1 cup each

Thickened with half-and-half and flavorful with onions and garlic, this creamy, easy-to-make zucchini soup can be served warm or chilled.

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What You Need

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Make It

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  • Mix all ingredients except half-and-half in large saucepan. Let stand 5 minutes.
  • Bring to full boil on medium heat, stirring occasionally. Reduce heat to low; cook 10 minutes, stirring occasionally. Cool to room temperature.
  • Place, in batches, in blender container; cover. Blend until smooth. Return to saucepan. Stir in half-and-half. Reheat to serve warm or refrigerate in tightly covered container to serve chilled.

Best of Season

Choose firm zucchini with bright-colored skin free of spots and bruises.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Bring your family together to enjoy this colorful soup. The zucchini is a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 330mg
Carbohydrate 11g
Dietary fiber 1g
Sugars 4g
Protein 4g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sharpeipup |

    A surprisingly good soup that wasn't heavy.

  • pattyfsr |

    Delicious! I made the recipe as directed without the Tapioca and added Crushed Red Pepper flakes. I like spicy! Definitely will be making this again

  • AdamStarzynski |

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