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Lunch Box Cheat Sheet

Tips

  • Place a frozen juice box in your kids’ lunchbox. – it’ll keep the food chilled and will be thawed by lunchtime.
  • Go for variety. Make sandwiches using whole grain tortillas, bagels or pitas.
  • Pack antibacterial wet wipes so your kids can clean their hands before and after eating.
  • Add grated veggies to sandwiches and wraps for crunch – your kids won’t notice they’re eating something that’s good for them!
  • Use small resealable bags to pack dressings. Kids can open one corner and simply squeeze onto salad, then discard.
  • Get dipping! Pack salsa, hummus, yogurt or salad dressing for your little ones to dunk their sandwich, veggies or fruit into.
  • Make bite-sized and mini versions of regular foods like sandwiches. They work well for small appetites and are more likely to be eaten.
  • Add a quick note to say good luck on a test or “I love you” – it will brighten your child’s day.
lunch box cheat sheet
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