Get recipe: Balsamic Roast Beef Dinner
There is nothing quite like the taste of a good steak fresh off the grill. That goes without saying. However there are times when lighting up the grill outside just isn’t practical, and that’s why we want to share our tips on how to cook steak in the oven. With our help you’ll be able to master oven baked steak in recipes like our Balsamic Pan-Roasted Beef and Pepper Dinner or Pan-Roasted Steak Dinner. Here are our step-by-step instructions for how to cook steak in the oven.
Learning how to cook steak in the oven starts with selecting the right cut of meat. Look for a steak that is at least one inch thick. If possible, choose a cut that is well-marbled throughout. This will help to keep your oven baked steak nice and juicy. Beef Sirloin is a great cut of beef to cook in to oven.
Make sure that your oven has reached 400°F before you begin the baking process. This will avoid prolonged exposure of your meat to heat and ensure a juicy steak.
Once the oven is up to temperature, it’s time to prepare your meat. First, pat the steak dry with a paper towel. Excess moisture on the surface of the steak can halt or delay the browning process.
There are a number of different ways to season your oven baked steak, and the best way to determine what you like is to experiment. You can keep it simple and rub salt and pepper into both sides of the steak, or you can spice it up (literally)! Try one of our A.1. Dry Rubs or Marinades to craft the taste you want.
If you are using a marinade or cooking a steak with sufficient marbling, you won’t need to add oil to the skillet for browning. If you are using a dry seasoning and your steak is not heavily marbled, heat a cast-iron skillet or an ovenproof pan for 3 minutes over high heat then add 1 to 2 teaspoons of your preferred oil to the pan. Neutral oils like canola oil or grapeseed oil allow the flavor of the oven baked steak to come through fully, but extra virgin olive oil works as well. You want the surface of the pan to be very hot in order to sear the outside of the steak promptly without cooking the inside much.
Place your steak into the heated oil gingerly with meat tongs to avoid any splatter. Leave the steak alone. Allow the steak to sit for 2 to 3 minutes or until it develops a rich, dark color from the caramelization process. Once the first side has sufficiently browned, flip the steak over with your tongs. Allow the opposite side to brown for 1 to 2 minutes.
Place your entire skillet or ovenproof pan into the oven uncovered. Bake 8 to 10 minutes or until steak is medium doneness (160F). The timing will depend on the thickness of your cut of meat. Use a meat thermometer to determine when your steak is finished. Insert the thermometer into the center of the steak.
Once your oven baked steak has reached the desired temperature, remove your steak from the skillet and let it stand for approximately 7 to 10 minutes before serving. During cooking the outer layers of the steak contract. This pushes all the juices to the center of the steak. When you allow the steak to sit for a few minutes, the outer layers relax and the juices become more evenly distributed. Cover the steak loosely with foil during this period to retain the heat.
Now that you have completed our tutorial on how to cook steak in the oven, you have mastered the art of grill-less steak preparation. Try using oven baked steak as a substitute in Steakhouse Salad, Classic Chipotle Steak or Spicy Flank Steak Fajitas. You can also find a number of different recipes you can adapt on our Grilled Steak Recipes page.