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Baked Crab Rangoon
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Baked Crab Rangoon

40 Minutes
20 Min Prep
40 Min Cook
Healthy Living
Learn how to make these crispy Baked Crab Rangoons filled with creamy crabmeat! Watch the video to find out more about this Healthy Living appetizer recipe.
What You Need
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12 servings
Original recipe yields 12 servings
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1 can (6 oz.) crabmeat, drained, flaked
2 green onion s, thinly sliced
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
12 won ton wrappers
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Let's Make It
1
Heat oven to 350°F.
2
Mix first 4 ingredients until blended.
3
Place 1 won ton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
4
Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
Kitchen Tips
Makeover - How We Did It
We've taken a favorite appetizer and made it over by preparing it with PHILADELPHIA Neufchatel Cheese and KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular cream cheese and mayonnaise. And since these tasty appetizers are baked, they require less hands-on time so you can spend more time with your guests. This easy-to-make version also saves 70 calories and 5.5g of fat, including 1.5g sat fat, per serving when compared to traditional fried Crab Rangoon.
Food Facts
Look for won ton wrappers in the refrigerated produce section of your grocery store.
For a Crispier Rangoon
Bake won ton wrappers in muffin cups in 350°F oven 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Special Extra
Garnish with additional sliced green onions just before serving.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 180mg
8%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars 1g
2%
Protein 4g
8%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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