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Fried Okra

20 Minutes
20 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
2 lb fresh okra
1 cup cornmeal
2 cups flour
2 tsp salt
Ground pepper (optional)
Canola oil
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Let's Make It
1
Wash the okra, then cut into slices about 1/4-inch thick.
2
In a separate bowl, mix cornmeal & flour, salt & pepper. Place 1 cup of okra at a time in the flour mixture, & coat well.
3
Oil should be hot (preferably using an iron skillet), put the okra into the oil using a slotted spoon. Cook until golden brown. Continue cooking small batches. Once the okra has cooled a bit, you may add diced tomatoes & onions for a special treat.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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