1 chicken, cut up or chicken parts (8 pieces, can use skinless if you want)
2 cups buttermilk
1/4 tsp salt
1/4 tsp pepper (red if you prefer spicier)
1 cup flour
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp ground thyme
Vegetable cooking spray for spraying pan and also chicken pieces before baking
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Let's Make It
Preheat oven to 400°F. Soak chicken pieces in buttermilk for 20 to 30 minutes while oven heats and mixing dry ingredients..
Dip pieces into the dry ingredients, and put on sprayed baking sheet Spray chicken pieces with vegetable spray.
Bake for 45 to 50 minutes. Can use drippings for gravy if desired.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.