1. Preheat oven to 425 degree. Place fillets in a 13x9 inch baking dish coated with cooking spray.
Combine sugar, syrup, soy sauce, mustard, and pepper; pour sugar mixture over fillets. Cover with foil.
Bake at 425 degrees F for 10 minutes. Remove foil; sprinkle the fillets with pecans. Bake an additional 10 minutes or until fish flakes easily when tested a fork. Serve with sugar mixture.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.