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Sesame Lamb Chops in Honey Raisin Sauce
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Sesame Lamb Chops in Honey Raisin Sauce

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
8 lamb chops (4 oz. each)
1/2 tsp salt, divided use
1/3 cup diced shallots
1 cup fat free chicken broth
1/3 cup golden raisins
2 Tbsp honey
1/2 tsp cumin
1/2 tsp ground cinnamon
1 Tbsp sesame seeds toasted
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Let's Make It
1
Heat large skillet coated with cooking spray over medium-high heat. Sprinkle lamb evenly with 1/4 tsp salt. Add lamb to pan and cook 5 minutes on each side. Remove lamb from pan.
2
Recoat pan with cooking spray. Add 1/4 tsp. salt and shallots; saute for 1 minute. Stir in broth, raisins, honey, cumin, and cinnamon.
3
Add lamb, cover, and simmer 4 minutes or until desired degree of doneness (simmer 1 minute less for rare, 1 minute more for medium). Flip lamb and sprinkle with sesame seeds.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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