Mix flour, salt and pepper with part of milk. Beat all lumps out. Add Cheez Whiz to rest of milk in double boiler. When Cheez Whiz is melted, add flour mixture and hot sauce. Stir until smooth and thickened. Add shrimp and crab meat.
Pour mixture into a casserole. Top with Kraft Grated Cheese.
Bake at 350°F for 20 minutes.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.