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Chicken Nuggets-with Mustard Dipping Sauce
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Chicken Nuggets-with Mustard Dipping Sauce

1 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup low-fat buttermilk
1 1/2 pounds boneless skinless chicken breasts, cut into pieces
3 3/4 cups cornflakes
1 teaspoon paprika
1/2 teaspoon sugar
1/4 teaspoon salt
Cooking spray
MUSTARD DIPPING SAUCE
1/2 cup prepared mustard
1/4 cup honey
1/2 teaspoon ginger
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Let's Make It
1
To prepare chicken, combine buttermilk and chicken. Marinate in refrigerator 30 minutes, drain.
2
Preheat oven to 375°F. Crush cornflakes and add paprika, sugar and salt. Combine chicken and cornflake mixture. Toss to coat well.
3
Place on baking sheet coated with cooking spray. Bake 15-20 minutes.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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