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Frozen Veggies & Brown Rice for Salt Free and Low Cholesterol Diets
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Frozen Veggies & Brown Rice for Salt Free and Low Cholesterol Diets

1 Hr(s) 15 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
2-1/4 cups water
1-1/4 cups brown rice
1/2 cup frozen vegetables (use favorite)
Lite seasoning to taste
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Let's Make It
1
Medium saucepan with cover; use vegetable spray to start. Add water and rice and heat to rolling boil.
2
Then remove cover and lower flame and heat to simmer 45 minutes or until all moisture is absorbed.
3
Then add frozen veggies, keep flame or heat very low and cover for about 30 minutes. Remove from heat or flame and serve with meal.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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