In the morning I marinate the breasts, then put in ice box.
At about 3 PM take out of fridge and bring to room temperature. Add salt and pepper and drizzle a little olive oil over both breasts.
When you are ready to cook them, make SURE that the frying pan is VERY HOT. Place breasts in hot pan and make sure that one side is brown before turning them. It takes about 5 minutes on each side, depending on the heat of the pan.
I serve with a pasta mix with several veggies that are in season.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.