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Cajun Sandwich
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Cajun Sandwich

45 Minutes
45 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
4 boneless skinless chicken breasts
2 large brown eggs
1/4 cup skim milk
2 tablespoons chili powder
2 tablespoons cayenne
2 cups bread crumbs (seasoned)
1/4 head of lettuce, washed & chopped finely
2 cherry tomatoes, washed & diced
1 1/2 cups vegetable oil
8 slices whole wheat bread
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Let's Make It
1
Wash chicken, and set aside for later. Break egg into a bowl and whisk with skim milk. In a bowl add chili powder, cayenne, & bread crumbs. Mix completely. Wash vegetables, dry them, and then cut and dice them.
2
In a skillet put vegetable oil in on med heat. Cut chicken into strips, and put into skillet. Cook all the way through.
3
Toast bread slices in oven or toaster. Put desired vegetables, and chicken slices on bread.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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