Wash chicken, and set aside for later. Break egg into a bowl and whisk with skim milk. In a bowl add chili powder, cayenne, & bread crumbs. Mix completely. Wash vegetables, dry them, and then cut and dice them.
In a skillet put vegetable oil in on med heat. Cut chicken into strips, and put into skillet. Cook all the way through.
Toast bread slices in oven or toaster. Put desired vegetables, and chicken slices on bread.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.