First cut onion and tomato into small dices. To this add finely chopped parsley, salt and pepper and put this veggie mixture aside. In a bowl, beat the eggs and milk together.
Heat a small nonstick pan (a pan approximately equal to the size of tortilla) and make an omelet. When once side is done turn it to the other side also and cook for about a minute.
Put another pan on the stove and heat it. Take a tortilla and brush little of oil on both sides and slightly fry it. Don't do too much such that, it becomes hard. Now once it is done take it out and spread some ketchup on it and put the cooked omelet. Spread some cheese and veggies. Roll it and insert a toothpick to put it together and serve it.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.