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Healthy Pork Chops with "Gravy"
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Healthy Pork Chops with "Gravy"

15 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 Tbsp olive oil
2 cups fresh mushrooms, sliced
1 medium shallot
1 clove garlic, minced
6 thin boneless pork chops
Salt and pepper to taste
1 can fat-free cream of mushroom soup
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Let's Make It
1
Pour oil into large saute pan. Add mushrooms, shallot, and garlic and saute until mushrooms are tender and shallot is translucent, about 4 minutes. Remove mushroom mixture from pan.
2
Season pork chops with salt and pepper on both sides. Sear chops on medium high heat, about 2 minutes on each side.
3
Return mushroom mixture to pan with chops. Add 1 can undiluted fat-free cream of mushroom soup. Simmer for about 5 minutes, covered. Serve with rice or potatoes.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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