Break up romaine lettuce and put into a large bowl. Add mandarin oranges and chicken or shrimp, cut into bite size pieces. Add chow mein noodle, pepper rings, pea pods, and water chestnuts.
Toss all ingredients together and put into refrigerator for one hour.
Before serving, mix with Kraft Low-Fat Poppyseed Dressing. Serve on two individual plates topped with thin red onion slices. Enjoy.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.