Boil 3 cups water for Jell-O. Stir in Jell-O and 2 1/2 cups of cold water and let cool. Mix Jell-O and cream cheese in the blender.
Spray Jell-O mold with cooking spray. After Jell-O and cream cheese are blended well, spread out the can of fruit cocktail around the mold with syrup included. Pour in Jell-O and top with pecans or chopped almonds.
Chill for 3 hours.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.