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Healthy Modern Meatloaf
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Healthy Modern Meatloaf

1 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 lb ground turkey breast (or ground chicken breast)
12 oz frozen chopped spinach (defrosted)
1 large egg
3/4 cup seasoned bread crumbs
1/2 tsp salt
1/2 tsp fresh ground pepper
3 cloves garlic, chopped
1 Tbsp your favorite seasoning (I like Emeril's Original Essence)
1/2 cup finely chopped onion
3 slices bacon, chopped
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Let's Make It
1
Put meat in a large bowl. Drain defrosted spinach about half way (the extra water in the spinach will help keep meat moist). Add egg, bread crumbs, salt, pepper, garlic and seasoning. Use your hands to mix together, but don't over mix or meat will be tough. Fold in onion and bacon. You can make this the night before to let flavors absorb, but it will still taste good if made right before baking.
2
Line a cookie sheet with parchment paper. Shape the meat on lines cookie sheet in a rectangle about 2 inches thick. Make sure meat is flattened evenly to ensure even cooking. Cooking the meat this way on a cookie sheet instead of in a loaf pan will prevent meat from sticking to the dish and let any excess fat drip off of the meat.
3
Preheat oven to 350 degrees F and bake for 30-35 minutes. This is an ideal recipe for low carb dieters too, since low carb bread crumbs are available on the market now.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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