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Tangy Tilapia Bake
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Tangy Tilapia Bake

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup olive oil, divided
1 container sliced baby bella mushrooms
1 red bell pepper, sliced
1 green bell pepper, sliced
5 tablespoons minced fresh garlic
6 tilapia fillets
Salt & pepper
1 lemon
1/4 cup balsamic vinegar
1 box brown Minute Rice
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Let's Make It
1
Preheat oven to 350 degrees F. Saute with two tablespoons of olive oil on medium heat, the mushrooms, and peppers until slightly tender adding garlic at end for a minute until fragrant. Set aside.
2
Make four foil pouches and set two fillets in each. Drizzle the remaining oil on all the fillets. Sprinkle liberally with salt and pepper in each. Cut lemons and distribute the juice evenly over all fish (carefully collecting any seeds). Divide the mushroom and pepper mixture over the fish and distribute the vinegar over the fish mixture also. Add more salt and pepper and seal pouches.
3
Put in oven and cook for about 12 minutes, until fish flakes easily. In the mean time prepare the Minute Rice according to the box, and serve the cooked fish mixture (juices and all) over the rice.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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