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Banana Raisin Crepes
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Banana Raisin Crepes

20 Minutes
20 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
Crepes
1/2 cup whole wheat flour
1/2 tsp sugar
Pinch of salt
1 egg white (or 1/4 cup egg substitute)
1/3-1/2 cup milk (depending on how thick the batter is)
Filling
1 cup low fat cottage cheese
2 Tbsp sugar (or Splenda)
1/2 tsp cinnamon
2 bananas, chopped
1/4 cup raisins
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Let's Make It
1
To make crepe batter, sift together dry ingredients. In a separate bowl, whisk together egg white and milk. Make a well in the center of the dry mixture and add wet. Whisk until combined. The batter should be thin, but not watery. It should have the consistancy of honey. If it is too thick, add more milk. Set batter aside to rest.
2
Meanwhile, prepare filling. Puree the cottage cheese, sugar and cinnamon in a food processor until smooth, or desired consistancy. Transfer to a mixing bowl and add fruits. Set aside.
3
Preheat a small, shallow skillet on medium-high heat and spray with non-stick cooking spray. With a paper towel, wipe out excess spray. Pan should be hot before you add the batter.
4
To add batter, remove pan from heat and laddle in 2-3 Tbsp. of the batter-enough to put a thin layer on bottom of pan. Swirl the pan to evenly distribute the batter. Cook until sides start to comme away, and center is no longer glossy. Using a silicon spatula, flip the crepe and cook until golden.
5
To assemble, lay a crepe flat, and add about 1/4 cup of filling. Fold in both sides to center, and flip, so the flaps are on the bottom. Serve with warm maple syrup or honey.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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