1 lb grouper (enough to get about 4 good-sized grouper steaks)
1/2 tsp salt + a little for seasoning steaks
1 Tbsp basil (preferably fresh)
1 Tbsp oregano (preferably fresh)
1 Tbsp parsley (preferably fresh)
1 tsp rosemary (preferably fresh)
2 cloves garlic (or one large clove)
2-3 Tbsp parmesan cheese
1-2 Tbsp olive oil
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Let's Make It
Preheat oven to 400 degrees F. Prepare a jelly roll pan: Line it with foil and place a cooling rack on top. Cut the grouper into 4 good-sized steaks (about four 4-6 oz. servings). Season both sides with salt and pepper and set on a cooling rack.
Prepare rub: Combine herbs, cheese and olive oil. The rub should have a paste-like consistency. If the mixture is too wet, add more cheese, and if the mixture is too dry, add more olive oil. Rub the mixture on the top of the fish, and place in oven.
Bake for 12-15 minutes, or until the topping is browned, and the fish is done. Serve with wild rice and steamed vegetables.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.