Mix sugar and flour, add juice from can of pineapple. Mix well. Cook on low to medium heat until the mixture is thick and has a slightly clear look, stirring continuously. When cooked to desired thickness, set aside and cool somewhat.
Peel bananas and slice. Add the pineapple and nuts.
When the mixture of the sauce has cooled a bit, add cream or half-and-half and mix well. Fold the sauce into the fruit mixture and refrigerate. (I have used 2% milk when I didn't have the cream or half-and-half.)
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.