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Black Bean Pizza
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Black Bean Pizza

1 Hr(s)
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1 serving
Original recipe yields 1 serving
1 can (15 oz.) diced tomatoes, drained
2 garlic cloves, minced
1 teaspoon Italian seasoning
1 can (15 oz.) black beans, drained
1 teaspoon chili powder
1/4 teaspoon cumin
1 jar (8 oz.) roasted red peppers, drained
1 medium onion, sliced
1 teaspoon olive oil
Salt & pepper
4 (6-inch) flour tortillas
Garlic powder
Italian seasoning
1 pkg (16 oz.) Kraft Shredded Mozzarella Cheese
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Let's Make It
1
Preheat oven to 400 degrees F. Spray large baking sheet with cooking spray. In small pan, combine diced tomatoes, garlic, and Italian seasoning. Cook for about 5 minutes. Set aside and cool. In small microwaveable bowl, mash black beans and add chili powder and cumin, stirring to combine. Microwave on high for 1 minute/30 seconds. Chop red peppers and add to sliced onions. Saute in 1 teaspoon olive oil until onions are soft. Add salt and pepper to mixture and set aside.
2
To assemble pizzas, place tortillas on sprayed baking sheet. Layer with tomato mixture, black bean mixture, and red pepper and onion mixture. Sprinkle with extra garlic powder and Italian seasoning. Top each with as much mozzarella cheese as desired.
3
Bake for about 10 minutes or until cheese melts.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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