1 1/2 cups each of these veggies: chopped bok choy, red and green and yellow peppers, onion, tomato, celery
2 whole cloves of garlic
1/2 cup of barly
1 pd of cooked ground chicken
Also add salt, pepper and cajun spice to flavor
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Let's Make It
While frying the ground chicken, cut up the veggies and put into a slow cooker along with chicken broth, water, garlic, and barly.
Have an extra can of chicken broth just in case you think it to be to chunky.
Add meat when cooked and slow cook for about 4 hrs, stirring and add salt and pepper and cajun spice to flavor.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.