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Healthy Apple Bake
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Healthy Apple Bake

1 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 cup stoneground whole wheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt
4 tablespoons low fat margarine
1 egg
1/3 cup skim milk
1 cup presoaked bulgur (1/2 cup dry soaked in 1/2 cup water), divided
4 tablespoons honey, divided
1 teaspoon cinnamon, divided
2 tablespoons wheat germ, divided
1 cup water
1 medium -large apple, cored, skin on, coarsely chopped
1/4 cup each white sugar substitute and brown sugar substitute or white and brown sugar
1/4 cup oatmeal
1/4 teaspoon allspice
You may add 1/4 cup pecans or walnuts
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Let's Make It
1
Preheat oven to 475 degrees F. In medium bowl combine flour, baking powder and salt. Cut margarine into flour mixture until cornmeal consistency. Place 2 tablespoons of the flour mixture in a small bowl-set aside. Add egg and milk to the rest of the flour mixture. Mix thoroughly.
2
In flour mixture that you set aside, add 2 tablespoons of the bulgur, 2 tablespoons honey, 1/2 teaspoon cinnamon and wheat germ. Mix thoroughly and set aside. This is your topping.
3
Heat water in small saucepan over medium heat. Add apples and begin to cook. Add Sugar Twin and Brown Sugar Sugar Twin and honey. Cook until apples begin to soften. Add oatmeal, remaining bulgur, cinnamon and allspice to apple mixture. Cook about 2 more minutes.
4
In baking dish sprayed with non-stick spray, spread flour/milk mixture in bottom. Spread apple mixture over this and top with flour/wheat germ mixture that you set aside. Sprinkle nuts over the top if desired. Bake for 12-15 minutes or until top is nicely toasted and bottom is done. Serve warm, may drizzle with honey.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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