Preheat a small skillet. Pop bread in toaster. To separate the egg whites, crack eggs over a bowl and toss the yolk between the shell halves until all of the whites fall in to the bowl. Discard yolks.
Coat skillet with cooking spray and pour in egg whites. Mix them around with a spatula until they're fully cooked scrambled eggs (about 2-5 minutes). Spread mustard on the bread and top with eggs (it's an open-faced sandwich). Add salt and pepper.
Make a smoothie by mixing banana, berries, and soy milk in a blender. Drink up.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.