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Grilled Chicken with Blueberry Marinade
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Grilled Chicken with Blueberry Marinade

1 Hr(s)
What You Need
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1 serving
Original recipe yields 1 serving
Marinade:
2 cups fresh blueberries
1/4 cup balsamic vinegar
3 tablespoons honey
3 tablespoons ketchup
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
Chicken breasts
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Let's Make It
1
First make marinade. Place all ingredients in a medium saucepan, bring to a low boil. Reduce heat and simmer about 10-15 minutes. You'll want the mixture to thicken slightly. Remove from heat and cool. After the mixture has cooled, pour it into a blender and blend until smooth.
2
Marinate chicken breasts in about 1/3 cup of sauce. Refrigerate for at least 30 minutes.
3
4
Grill chicken over medium high heat until thoroughly cooked through (about 7 minutes each side). Serve chicken over a bed of mixed salad greens or small serving of Basmati rice. Use the rest of the sauce as a topping.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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