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Pressure Cooker BBQ Beef
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Pressure Cooker BBQ Beef

1 Hour 45 Minutes
1 Hr 45 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
5 lb chuck roast (cut into stew size pieces) or 5 lb. stew meat
3/4 cup salad oil
2 cups minced onion
4 1/2 tsp paprika
1 1/2 tsp black pepper
4 1/2 tsp dry mustard
1 cup + 2 Tbsp. ketchup
3/4 cup cider vinegar
4 cloves garlic, minced
2 Tbsp sugar
6 Tbsp Worcestershire sauce
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Let's Make It
1
Brown stew meat in oil, drain and set aside. Place stew meat in pressure cooker and fill 2/3 of the way with water. Close pressure cooker and heat until the counter-weight starts to rattle. Cook for 15-20 minutes while the counter-weight rattles. Remove from heat and place the pressure cooker in sink. *DO NOT REMOVE THE COUNTER-WEIGHT* Run cold water over the pressure cooker and using a fork, gently push the weight to one side to release steam pressure. When pressure is released, open pressure cooker and drain the water.
2
In a separate pan, saute onion in oil until clear. Add the rest of the ingredients and simmer for 20 minutes, stirring occasionally.
3
Using a sturdy potato masher, mash the cooked beef in the pressure cooker until shredded. Add sauce, stir and heat through. Serve hot on sandwich buns.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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