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Cajun Chicken

30 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
6 boneless skinless chicken breasts
1/4 tsp chili powder
1/2 tsp cayenne pepper
1 tsp Zatarain's creole seasoning
4 Tbsp extra virgin olive (EVO) oil
2 garlic cloves, minced
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Let's Make It
1
Season chicken thighs with chili powder, cayenne pepper, and creole seasoning, in that order. Use more cayenne pepper for spicier flavor.
2
Heat skillet to hot with med-high temperature. Add EVO oil. Roll oil around in skillet to cover bottom. Brown garlic. Place chicken ON TOP of garlic. Turn thighs every 3 min until both sides have been cooked 3 times each and are dark brown. (Try to get a "blackened" effect)
3
Remove; pour juice and garlic from skillet onto chicken and serve!
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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