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Jamaican Oxtails

4 Hr(s) 30 Min(s)
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1 serving
Original recipe yields 1 serving
3 lb oxtails, trimmed
1 onion, sliced
1/4 cup soy sauce
1/4 cup flour
1/2 teaspoon salt
1 teaspoon pepper
1/4 cup oil
1 tomato, chopped
1 bell pepper, chopped
1 habanero chili, chopped
1 garlic clove, pressed
6 cups hot water
3 tablespoons molasses
1 thyme sprig
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Let's Make It
1
Place oxtails in a large bowl. Add sliced onion and soy sauce. Mix well. Refrigerate at least 2 hours.
2
Combine flour, salt and pepper. Dredge oxtails in mixture making sure all sides are covered. Reserve onion.
3
Heat oil in large Dutch oven until hot. Brown oxtails. Remove meat from pan, drain off all but 1-2 tablespoons oil. Add reserved onion, tomato, bell pepper, chili pepper and garlic to pan and saute lightly, scraping up brown bits. Add hot water and molasses and stir well. Return oxtails to pan and cook over low heat for 1-1/2 hours. Add thyme sprig and continue to cook 30 minutes longer.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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