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Apple-Pecan Chicken Rollups
Apple-Pecan Chicken Rollups

Apple-Pecan Chicken Rollups

45 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup apple juice (in the fall when cider is at its best try that instead)
1/2 cup Minute Brown Rice, uncooked
1 small apple, finely chopped
1/4 cup unsalted Planters Pecans, chopped
3 tablespoons green onion, chopped
4 boneless skinless chicken breasts, about a pound total
1 tablespoon olive oil
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Let's Make It
1
Preheat oven to 400 degrees F. In small saucepan, bring apple juice to a boil. Add rice and cook according to package directions or until liquid is absorbed. (It will scorch if not watched carefully). Stir in apple, pecans and onions. Remove from heat.
2
Pound each breast to 1/4 inch thick between waxed paper. Place 1/4 of the rice mixture on each and roll up tucking in edges. Secure with toothpick. Heat oil in medium skillet over medium high heat. Add chicken and cook 4-5 minutes or until lightly browned.
3
Place in shallow baking pan and bake 20-25 minutes or until no longer pink. Carefully pull out toothpicks before serving.
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