1/2 cup apple juice (in the fall when cider is at its best try that instead)
1/2 cup Minute Brown Rice, uncooked
1 small apple, finely chopped
1/4 cup unsalted Planters Pecans, chopped
3 tablespoons green onion, chopped
4 boneless skinless chicken breasts, about a pound total
1 tablespoon olive oil
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Let's Make It
Preheat oven to 400 degrees F. In small saucepan, bring apple juice to a boil. Add rice and cook according to package directions or until liquid is absorbed. (It will scorch if not watched carefully). Stir in apple, pecans and onions. Remove from heat.
Pound each breast to 1/4 inch thick between waxed paper. Place 1/4 of the rice mixture on each and roll up tucking in edges. Secure with toothpick. Heat oil in medium skillet over medium high heat. Add chicken and cook 4-5 minutes or until lightly browned.
Place in shallow baking pan and bake 20-25 minutes or until no longer pink. Carefully pull out toothpicks before serving.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.