Wash and slice carrots. If using a roast, cube the meat.
Brown meat thoroughly on all sides with the onion and garlic in a pressure cooker. When the meat is done, remove the mixture to a bowl.
Put the metal steamer rack in the bottom of the pot. (Putting this in will keep the meat from burning.) Return the meat mixture to the pot and add the carrots, salt & pepper. Add the water. The water should cover the meat.
Let the water heat up before the lid is put on the pressure cooker. Total cooking time in the pressure cooker should be 45 to 50 minutes.
Let the pressure cooker cool off naturally. This should take about 15 minutes. Forcing it to cool seems to toughen the meat. Cook the Minute Rice. Once the pressure cooker is cool down, take the liquid and use with the gravy mix to make 2 cups of gravy. (Sometimes I have to add water). Serve over rice.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.