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Spaghetti and Meatlessballs

1 Hour
1 Hr Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 1/2 cups dry granulated TVP (Textured Vegetable Protein)
1 1/2 cups boiling water
1/2 cup bread crumbs
1 small onion, chopped
2 cloves garlic, minced
1 tsp fennel
3 Tbsp Kraft FF Parmesan Cheese
3 Tbsp chopped fresh parsley
1/4 - 1/2 cup egg substitute (or 1 egg for ovo lacto)
1/4 tsp oregano
Salt & pepper
Spaghetti
Marinara sauce
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Let's Make It
1
Reconstitute the TVP by adding the 1 1/2 cups boiling water, stir, and let sit for 10 minutes.
2
Preheat oven to 350 degrees F. Spray cookie sheet with Pam. Combine all ingredients (except spaghetti and marinara sauce), roll mixture into balls and place on cookie sheet.
3
Bake 30 - 45 minutes until brown.
4
Cook your spaghetti in the usual fashion; pour over it heated marinara sauce and "meatballs".
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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