1 lb chopped ground beef (cheap meat has a lot of fat, try to use meat with less fat)
1 cup white rice (to put chili on top, I usually have leftover rice)
1 can kidney beans (optional)
Lots of pepper
Powdered garlic *
A lot of chili powder *
1 can Campbell's condensed tomato soup (plain no added ingredients like rice)
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Let's Make It
Chop onion into small pieces. Brown chopped meat and onions until meat is fully cooked. Drain meat and onion of the fat. If no fat then there is no need.
While meat and onions are cooking make white rice for the side.
Add salt, pepper, garlic, and chili powder to meat and onion. Add can of tomato soup, if mixture is real dry add about a quarter cup of water to mixture. Add a little red pepper for a little zing, if you like spicy foods add as much as you like. Let simmer for about 5 minutes. Pour chili over a hot bowl of rice.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.