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Q's Beef & Vegetable Stew
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Q's Beef & Vegetable Stew

2 Hr(s) 10 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
2 lb stew beef
Seasoning salt
Garlic
Black pepper
Seasoned meat tenderizer
Jamaican curry powder
2 tablespoons vegetable oil
3 qt s. water
1 can diced tomatoes in sauce
1 can spinach
1 whole onion, cut up
4-5 potatoes, cut in medium sized pieces
Cuts of carrots, celery, squash sliced
1/2 green pepper, cut up
1/2 red pepper cut up
2 plantain or green banana, unpeeled and cut into pieces
1/4 cabbage
1 cube beef bouillon
1 can beef broth
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Let's Make It
1
Season beef with seasoning salt, garlic, black pepper, meat tenderizer, and curry powder.
2
In the largest pot you have, cover the bottom with vegetable oil and heat. Brown meat completely and add water. Bring to a boil and reduce heat to medium. Depending on how tender you like your meat, it should cook for 1 hour and 30 minutes.
3
Add your remaining ingredients and cover for 30 minutes. Vegetable will be tender and fresh. Add scotch bonnet peppers or hot pepper sauce if you prefer spice.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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