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Chicken & Seafood Gumbo
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Chicken & Seafood Gumbo

10 Hours 15 Minutes
10 Hr 15 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 cup chopped celery
1 cup chopped onions
1/2 cup chopped green peppers
1/4 cup extra virgin olive oil
1/4 cup + 1 Tbsp. flour
6 cups chicken stock
2 lb chicken, cut into bite-sized pieces
3 bay leaves
1 can (12 oz.) diced tomatoes
1 tsp hot sauce
Salt and pepper to taste
1 package frozen okra
1 lb ready-to-eat shrimp
1/2 cup fresh chopped parsley
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Let's Make It
1
Saute celery, onions, and green pepper in olive oil. Blend in flour and chicken stock until smooth. Cook 5 minutes. Pour into slow cooker and add remaining ingredients except seafood and parsley.
2
Cover and cook on low for 10-11 hours.
3
One hour before serving, add the shrimp and parsley. Remove the bay leaves before serving. Serve over cooked white rice.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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