Preheat oven 375°F. Add all ingredients together except for ketchup and black peper. Mix together with hands.
Smash mixture evenly in an 8x8 square baking pan. Take black pepper and sprinkle lightly over top. Then spread ketchup evenly.
Bake for 25 to 30 minutes or until cooked through.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.