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Red Pepper Hummus

15 Minutes
15 Min Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 can (16 ounce) chickpeas
1 1/2 teaspoon s cumin
1 teaspoon coriander
1/4-1/2 teaspoon cayenne
1/2 teaspoon salt
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
2-3 cloves garlic, pressed or crushed
1/2 cup roasted red pepper
Fresh ground pepper
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Let's Make It
1
Drain & rinse chickpeas/garbanzos, reserving liquid. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp), & salt, mixing thoroughly.
2
Put garbanzo beans/chick peas in bowl of food processor with chopping blade, & sprinkle the spice mixture over the top evenly. Add the tahini, lemon juice, garlic, & roasted red peppers, and blend until well mixed. Add the fresh ground pepper.
3
Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
0
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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