Preheat the oven to 400 degrees F. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients (flour, sugar, baking powder, baking soda, and salt) together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done. Remove from pan, cool and enjoy.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.