3/4 cup whole-wheat cracker crumbs (I use Panko wheat bread crumbs)
1 Tablespoon grated orange zest
2 Tablespoons fine-chopped onions (You can use shallots)
1/4 teaspoon black pepper
4 (3 oz.) skinless boneless chicken thighs
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Let's Make It
Preheat the oven to 350 degrees F. Spray a nonstick baking sheet with no-stick cooking spray. In a small bowl, combine the orange juice, mustard, and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, onions and pepper.
Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
Bake 15 minutes, turn chicken over and bake 15 to 20 minutes longer until cooked through.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.